Meditation and Satsanga
Weekly Sunday meditation at 10 am -11 am
Open to public, by donation.
Please refer to Upcoming events for exceptions due to other events.
Meditation is an uninterrupted flow of concentration on the infinite, it is often seen as an internal worship of the soul. The meditation is taught according to the Yogic tradition.
Meditation helps the practitioner bring the senses and mind within, and to stop the mind from wandering. It improves and helps to refine one’s perception and concentration, and to understand how our own mind and senses are the cause of all bondages and attachments.
Meditation helps to control stress and strain, it stops internal conflicts and confusions. Above all, it helps to understand the truth, and takes the practitioner to peace, happiness,
No instructions are given in this session, you are encouraged to sit and practice during this time. Please join the meditation courses if you wish to learn how to meditate and practice pranayama for meditation.
Please be on time and leave your shoes in the entrance hall.
Please refer to Upcoming events for monthly Satsanga dates at 10:30 am
Open to public, by donation.
Satsangas are spiritual discourses, talks, concerning the nature of the Self or Absolute. They take their inspiration from the Yogic and Vedantic teaching traditions and enable us to hear and ponder upon these truths in a sattvic environment with the opportunity to put questions and get direct personal answers.
Regular attendance at satsangas enables us to deepen our knowledge of our own minds and its responses and to contemplate upon the universal truths contained in the scriptures. The study of these scriptures by reading alone will engender questions, interest and knowledge; but will not necessarily provide direct answers.
Hearing the teaching expounded in satsangas will also provide further insights and knowledge concerning the subject that we may not gain through our own reading and study. Thus, satsangas become a source of encouragement to study the texts and an opportunity to gain more knowledge. This knowledge gained in Satsangas will inspire us to practice Yoga and meditation more regularly; while the practice of Yoga and meditation will encourage us to attend satsangas. Thus, the practice and the study becomes self supporting and encouraging.
On the days with Satsanga, meditation is practised for half an hour from 10 am.
We aim to keep the cost low to make it accessible to all. Please generously donate to keep the services available and affordable for all.
The Trust trains Yoga Teachers to a very high standard and none of the teachers teaching at our centres receives any of the income from the classes. All proceeds go to the Trust to finance its programmes and activities.
PREVIOUS EVENTS Meditation Course
Starting 7th October 2018, 10:15 -11:15 am
Location: Camlad House, Forden, Powys, SY21 8NZ, Wales, UK
Beginners meditation course for all level of abilities.
Do you have these questions: "What is meditation? How to meditate? How to sit? How to reduce stress with meditation? Why is my mind racing? How to overcome difficulties in meditation? Why I can't progress after 20 years of meditation?"
Then this course will benefit you greatly and train you in pranayama for meditations, how to sit and meditate.
Included in the course are pranayama (meditative breathing) and the practice of sitting for meditation.
Course taught by Maheshvara Caitanya with corrections of sitting posture and pranayama techniques.
Please wear loose fitting and natural fibre clothing which cover the whole body, such as a simple white t-shirt and loose comfortable full length trousers to enable maximum movement and coolness. No tank tops, Lycra, leggings and leotards.
Please leave your shoes in the entrance hall and do not wear it into rooms.
Only £ 60 for the whole course. Please book here if you haven't fill in the form before and login to your bank to pay online 2 weeks prior to commencement to secure your place. Refunds are not given if students discontinue their course after commencement.