Meditation and Satsanga

NEW 10 Weeks Introduction to Meditation Course Starting 20th May 2018, 10:15 -11:15 am Location: Camlad House, Forden, Powys, SY21 8NZ, Wales, UK

10 weeks of Introduction to Yogic Meditation for all level of abilities.

Do you have these questions: "What is meditation? How to meditate? How to sit? How to reduce stress with meditation? Why is my mind racing? How to overcome difficulties in meditation? Why I can't progress after 20 years of meditation?"

Then this course will benefit you greatly and train you to meditate.

Included in the course are pranayama (meditative breathing) and the practice of sitting for meditation.

Course taught by Maheshvara Caitanya with corrections of sitting posture and pranayama techniques.

Please wear loose fitting and natural fibre clothing which cover the whole body, such as a simple white t-shirt and loose comfortable full length trousers to enable maximum movement and coolness. Not Lycra, leggings and leotards.

Please leave your shoes in the entrance hall and do not wear it into rooms.

Only £ 60 for the whole course. Please book here and login to your bank to pay online by the 18th of May to secure your place. Refunds are not given if students discontinue their course.

Payable to: UCYL Trust

Sortcode: 40-46-07

Account Number: 8116 5038

Reference: Meditation Course


Meditation

Meditation is an uninterrupted flow of concentration on the infinite. It is taught according to the Yogic tradition.

Meditation helps the practitioner bring the senses and mind within, and to stop the mind from wandering. It improves and helps to refine one’s perception and concentration, and to understand how our own mind and senses are the cause of all bondages and attachments.

Meditation helps to control stress and strain, it stops internal conflicts and confusions. Above all, it helps to understand the truth, and takes the practitioner to peace, happiness, and self-knowledge.

Group meditation is at 10 am every Sunday open to all, except for when there are weekend programmes or courses.


Satsanga

Satsangas are spiritual discourses, talks, concerning the nature of the Self or Absolute. They take their inspiration from the Yogic and Vedantic teaching traditions and enable us to hear and ponder upon these truths in a sattvic environment with the opportunity to put questions and get direct personal answers.

Regular attendance at satsangas enables us to deepen our knowledge of our own minds and its responses and to contemplate upon the universal truths contained in the scriptures. The study of these scriptures by reading alone will engender questions, interest and knowledge; but will not necessarily provide direct answers.

Hearing the teaching expounded in satsangas will also provide further insights and knowledge concerning the subject that we may not gain through our own reading and study. Thus, satsangas become a source of encouragement to study the texts and an opportunity to gain more knowledge. This knowledge gained in Satsangas will inspire us to practice Yoga and meditation more regularly; while the practice of Yoga and meditation will encourage us to attend satsangas. Thus, the practice and the study becomes self supporting and encouraging.

2018 Satsanga Dates:

28 January

25 February

25 March

29 April

26 August

16 September

28 October

25 November

We aim to keep the cost low to make it accessible to all. Please generously donate to keep the services available and affordable for all.

The Trust trains Yoga Teachers to a very high standard and none of the teachers teaching at our centres receives any of the income from the classes. All proceeds go to the U.C.Y.L Trust to finance its programmes and activities.