Bala Vihar

The purpose of the Bala Vihar (children) & Taruni Taruna Vihar (teenages) is to teach some of the basic techniques and knowledge handed down from the Hathayoga, Yoga & Vedanta tradition. The practice of these will help maintain health, happiness and concentration, will help to kindle the spiritual values within and will help a youth grow into a responsible, righteous and discerning adult.

For the attainment of the knowledge of the Truth

we, the boys and girls, meditate upon the Eternal God,

Who is attributeless (devoid of all Gunas)

and the Abode of Mercy'

Children Hatha Yoga Course

Starting Tuesday, 11 May, 04:30 – 05:00 pm

Location: Online

Suitable for age 8 to 12.

Teenager Hatha Yoga Course

Starting Saturday, 11 May, 10:30 – 11:00 am

Location: Online

Suitable for age 13 to 15

We are please to offer Hatha Yoga classes for children and teenagers. Household earning more than £35,000 annually are encourage to donate to support free classes for all children and teenagers from less fortunate families to benefit from yoga.

Please read the information below to learn more about yoga and refrain from eating 1 hour before class.

Each session is a follow on and will built on the last, so it would be advisable to join the classes from the beginning and try not to miss any classes.

To be eligible, one of the parent must join our Spiritual Talks; this enables the parents to be aware of our motto and teaching methods, and further affirm what the children learned in the Bala Vihar programme.

The fee is by donation to enable all to join, learn and benefit from Hatha Yoga, meditation and Vedanta teachings which will serve them for their whole lives if practised.

For the continual of this programme, donations are hugely encouraged and appreciated from all.

We are also regularly invited to teach Hatha Yoga, pranayama, meditation, give satsanga and questions and answers sessions in youth camps all over the country.